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Melinda Sullivan 5/11/26 Melinda Sullivan 5/11/26

Sore after a workout? Understanding DOMS and what it means for your training

You want to get stronger. You still need to function tomorrow.

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FEARLESS MOVEMENT

Small group mat Pilates classes, movement, personal training and breathwork studio in Oak Flats designed to help women feel supported with a focus on strength, mobility, nervous system regulation and long-term health.

Fearless Movement - Pilates, Strength and Personal Training Oak Flats

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