Classes & Packages
Fearless Movement isn't built around one type of exercise, because I don't think most people need to be squeezed into a single fitness box.
Some people love Pilates, some want to get stronger, some need more individual support, and plenty are just curious about breathwork. A lot of people aren't sure what they need yet, they just know they want to feel better in their body and stop constantly starting again.
That's why the services here are designed to overlap rather than compete with each other. You might come for Pilates and movement because you want more mobility and confidence moving, or choose Personal Training Circles because you want structured strength coaching with genuine individual attention, whether that's once a week or twice. Breathwork might be what draws you in first.
Browse my class options below, and if you aren't sure which one is right for you, that's okay too, just get in touch and we'll work it out together.
Small Group MAT Pilates & Movement CLASSES
MONDAY 9:15AM
WEDNESDAY 9:15AM
FRIDAY 6:30AM & 9:15AM
45 MINUTES
My small group mat Pilates and movement classes aren't about staying inside the boundaries of what someone on the internet has decided counts as "proper Pilates." I do teach traditional Pilates exercises, some of them are excellent, some of them are also quite odd. Depending on what we're working on, I'll also pull from mobility, strength training and general movement. My priority is helping you become stronger, more mobile and more confident in your body, not protecting the purity of a particular exercise method.
Classes are intentionally small, which gives me room to actually notice the people in front of me. I can give different options, adjust movements and help you find the right level of challenge, so you're not left trying to keep up or wondering if you're doing it "wrong." I want you to feel coached and supported as an individual, without feeling judged against everyone else in the room.
There's also very little expectation that you need to perform movements perfectly. Technique matters, of course, I'll coach you to move efficiently and use an appropriate level of challenge. But I'm not going to make you believe that one slightly misplaced foot means your body is about to fall apart. I want people to become more confident moving, not more frightened of moving without professional supervision.
Who are the Small Group Mat Pilates & Movement classes for?
Pretty much anyone who wants to move. You don't need to be flexible, coordinated, or have previous Pilates experience, and you don't even need to identify as a "Pilates person."
Some people come for mobility, some for the strength and control, and some simply prefer smaller classes and a calmer environment. Some want an option that complements their other training. You may be very active already, or coming back to exercise after a long break, both are fine.
You'll be encouraged to challenge yourself when it makes sense, but there's no prize for choosing the hardest variation and no shame in taking the option that works better for you. Expect movement, learning, probably some laughing, and the occasional moment where either you or I forget which side we've already done.
Small Group MAT Pilates & Movement CLASSES PRICES & PACKAGES
Choose the package that fits how often you'd like to move, all classes are small group, so you'll always be getting real coaching.
2 WEEKS UNLIMITED PASS
Get unlimited access to your first 2 weeks of Pilates and strength classes. For new members only.
$60
CASUAL CLASS PASS
Single casual class visit, ideal if you are travelling or just dropping in.
$32
MEMBERSHIPS
No lock in contracts Hold or cancel your weekly membership any time with 7 days notice.
1 class per week = $23
2 classes per week = $40
3 classes per week = $50
MULTI-CLASS PACKS
Buy a multi-class pass and save!
5 classes = $150
Valid for 8 weeks from purchase.
10 classes = $280
Valid for 13 weeks from purchase.
20 classes = $500
Valid for 26 weeks from purchase.
PERSONAL TRAINING CIRCLES
Personal Training Circles are Fearless Movement's semi-private personal training option, bringing together the individual programming and focused coaching of personal training with something 1:1 sessions can't always give you, a few familiar faces beside you who notice your progress, celebrate your wins, and keep the banter going between hard sets.
Each Circle is capped at four people, and that's deliberate. This isn't a group workout where everyone follows the same program, you each have your own, built around your goals, experience, needs and current capacity, and it progresses with you over time. So while you might be training in the same room, one person could be working towards a strength goal, another building confidence with resistance training, and someone else rebuilding capacity after time away.
Your program. Your coach. Your Circle.
What makes a personal training circle different from a class?
In a group class, I start with the session I've planned and adapt it to suit the people in front of me. Personal Training Circles work the other way around, I start with you. What are you working towards, what does your program say, how have you been progressing, how are you feeling today, does something need adjusting? Then four people happen to train alongside one another.
That distinction matters, because I don't want semi-private personal training to become another name for a circuit class. Capping Circles at four means I can still actually coach, watching what you're doing, helping you choose an appropriate load, answering questions, progressing your program and noticing when something needs to change, rather than trying to keep track of a room full of people. You still get the social side of training with other humans, without disappearing into a crowd.
More than somewhere to exercise once or twice a week
The bigger goal of the Circles isn't simply to give you a workout. I want to help you move from knowing you should exercise but struggling to make it work consistently, towards knowing how to train and look after yourself in a way that works with your body, your goals and your actual life.
That means your training needs to change with you. Sometimes we'll progress the weight or work towards a bigger strength or fitness goal, sometimes we'll build confidence with movements that are new to you, and sometimes your capacity will be lower and we'll adjust accordingly. Other times I'll tell you that you're absolutely capable of more and it's time to pick up the heavier weight. The goal is progression without rigidity.
A consistent Circle, not random drop-ins
You'll train at a regular time with the same small Circle, rather than booking into a different group each week. That gives you consistency in your training, and it gives you familiar faces too, people who notice when you've progressed something you've been working on, and who bring a bit of social accountability, encouragement and, knowing me, a reasonable amount of laughing.
HOW DO I GET STARTED?
Because your Circle training is built around you, we start with a little more than simply booking into a class.
First, you'll book a short Circle Consult and answer a few questions about your health, training history and what you'd like to work towards. We'll use the consult to talk through your goals, make sure a Circle is the right fit and decide what we need from your initial assessment.
From there, we'll complete your assessment and goal setting, I'll build your individual program, and we'll get you started in your regular Circle.
Circle memberships begin with a 12-week commitment. This isn't a get-fit-quick challenge — it's a meaningful block of time to train consistently, build strength and capacity gradually, see how you're responding and adjust your program as we go. After the first 12 weeks, your membership simply continues week to week with 7 days' notice to cancel.
Okay, I'm interested. HOW DO I JOIN?
There are two ways to train in your Circle, once a week or twice, depending on how much support and consistency you're after. Both include your initial assessment and goal setting, individual programming, ongoing adjustments, check-ins, health & fitness coaching and program reviews, with the exact level of support depending on which option you choose. Your Circle membership also includes Fearless Movement's Pilates & Movement classes alongside your individual strength program.
1 SESSION PER WEEK
1 PT Circle each week
1 Pilates & Movement class each week
$75/week
12-week initial commitment
2 SESSIONs PER WEEK
2 PT Circles each week
2 Pilates & Movement classes each week
$115/week
12-week initial commitment
Be one of the first 12 people to join a PT Circle and you'll receive unlimited Pilates & Movement classes for your first 12 months of continuous Circle membership.
Breathwork & Reset Sessions
Breathwork is a slightly different arm of Fearless Movement. These sessions aren't exercise classes, although breath and physiology obviously overlap with movement, performance, stress and the nervous system in plenty of interesting ways. Some sessions are slower and more settling, others deliberately shift your level of activation, and some are simply about becoming more aware of how breathing affects the way you feel.
I'm drawn to breathwork because I've experienced its usefulness personally, particularly after burnout, and because it's something we can intentionally influence. Your breathing changes with stress, exercise, emotion and concentration, and breathwork gives us a way to explore some of that deliberately.
What are Reset Sessions?
Reset Sessions are longer form breathwork experiences or workshops, where we have more time to actually explore breathing rather than tacking five minutes onto the end of another class. They may be held at the Oak Flats studio or as occasional pop up sessions around the Illawarra, and the exact style can vary from session to session.
My approach is evidence informed and practical, but I'm also completely comfortable acknowledging that breathwork can be very experiential, not everything useful needs to be reduced to a spreadsheet. At the same time, I'm not interested in making wild claims about what breathing can cure, detox or magically release from your body.
COMING SOON: Coaching & Online Programs
Because knowing what to do is often not the hard part.
Over time, Fearless Movement will also include coaching around the stuff that sits outside the workout itself. Consistency, habits, overwhelm, all or nothing thinking, and the endless cycle of deciding that this Monday you're finally going to become someone who meal preps, exercises five days a week and has her life completely together. Then Thursday happens.
The online side of Fearless Movement will be built around helping women create realistic health and movement habits that can survive actual life, rather than requiring perfect motivation and circumstances. It's not the main focus of the studio right now, but it's coming.
FREQUENTLY ASkED QUESTIONS
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You'll find the current pricing and package options near the top of this page. Prices vary depending on the type of service and how much individual coaching is involved, so small group classes and Personal Training Circles are priced differently, and Circles themselves come in two options depending on whether you train once or twice a week. If you're not sure which option makes sense for what you want, contact me before buying anything, I'd much rather answer the question first.
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Not unless you want to. You can start with a casual class or a class pack of 5, 10 or 20 classes, each valid for a set period, with no ongoing payments attached. Pilates & Movement memberships run week to week with no minimum term, and you can cancel any time with 7 days' written notice. Personal Training Circles are the one exception. They start with a 12-week minimum commitment, because I spend time at the beginning on your assessment, goal setting and individual program, and your place in the Circle is reserved just for you. After those 12 weeks, your membership continues week to week with no new lock-in, and you're welcome to tell me at any point during the first 12 weeks if you'd like it to finish then. Every membership also comes with a 7-day cooling-off period, and the full details are in my Booking Policy.
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Yes. Memberships can be put on hold for a week or more, with 7 days' notice for planned breaks. If illness, injury or something unexpected comes up, just let me know as soon as you can and we'll work it out. For Pilates & Movement memberships, billing pauses while you're on hold. For Personal Training Circles, a hold during your first 12 weeks moves the end of your minimum commitment back by the same amount of time. And if I close the studio for a full week, your payments pause too, without extending your commitment.
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For Pilates & Movement classes, if you cancel at least 8 hours before class, you keep your credit, or members can use that week's class at another time. Cancelling less than 8 hours before, or not turning up, means the class counts as used, because in a small class that spot could have gone to someone else. Personal Training Circles work a little differently, since your place is reserved for you each week whether you come or not. There's no cancellation window, but missed sessions don't roll over. You can try to arrange a swap with another Circle member, or join another Circle with a spare spot, as long as I've confirmed it first. And if I ever cancel a session, you won't lose out. If something genuinely unexpected happens, talk to me. Policies need to exist, but I'm still a human being.
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Wear something comfortable that you can move in, you don't need special Pilates clothes or matching activewear. Bring water and anything specific you've been asked to bring for your session. If there's something else you need for a particular class or event, I'll let you know beforehand.
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Unfortunately I don't own the machine that predicts exactly how quickly every individual body will adapt. Your results depend on what you're trying to change, where you're starting, how often you're training, and plenty of other factors. What I care about more is giving you enough consistency and progression for your body to actually adapt over time, we're playing the long game here, not trying to cram six months of progress into a six week challenge.
